005005

capoeira power-flow     power-flow

Constantly Evolving mini “Treat” in the Catskills

August 8th-11th, 2019.

Constantly Evolving Inner Series Summer mini “treat” in the Catskills!!! I am excited that we can spend part of the summer together and have a mini retreat to look forward to give us a great boost.

We will spend this intense beautiful long weekend together learning, training, sweating, and of course sharing tons of laughter. To accommodate as many of you as possible, we have created different packages to choose from. We will practice Inner Power Flow Yoga, Inner Strength, Inner Warrior, Dance, Capoeira and Maculele—a Brazilian stick fighting tribal dance. Our goal is for you to enjoy the beautiful surroundings that last bit of summer in stunning Catskills Hotel The Arnold House. This Constantly Evolving Inner Series retreat is open to all levels, and includes practices in:

Inner Power Flow, Inner Warrior, Inner Strength, Dance Grooves, *Capoeira and *Maculele

Inner Strength: (All levels)  is a core-strengthening program developed from dance warm-up, Pilates, and yoga techniques.  The Inner Series retreat will also have some part of the practice devoted to Dance Grooves, which is my dance choreography class where we explore the full expression of the body.  FUN!  As with everything, the Dance Grooves is optional…but I promise you will want to dance your heart out overlooking the inspiring surroundings.

Inner Power Flow: (All levels) is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breath, and deep stretching reaching to connect seamlessly mind and body.  Each movement is systemically linked with breath work to train your entire body, refresh your mind, and soothe your soul.

Inner Warrior: (All levels)  was developed as a calibrated synthesis of yoga and martial arts, designed to increase strength, agility, flexibility, stamina.  The high intensity practices let your Inner Warrior martial arts master come out!

Capoeira:  is an Afro Brazilian martial arts form, combining elements of dance, music, and martial arts training. This energetic class offers a comprehensive program including cardio and strength conditioning. With Capoeira every single part of the body is put to the test, and the result is a complete fitness workout. BEGINNERS ARE WELCOME.  If you have never tried Capoeira this is an excellent time to do so. 

Maculele: Based on stick fighting, Maculele is an Afro Brazilian warrior tribal dance. The dancers use wooden sticks with a combination of Afro Tribal movements expressing warrior stories and to tell mysteries of the past.

Andre Gusmao has been practicing Capoeira most of his life and is now a high ranked Mestre with Nago Capoeira. He also has an extensive career in MMA and UFC Fighting. Andre first came to NYC in 2001 to build a NYC base for the Capoeira Nago group and is now expanding his efforts in Miami, Florida at his Academy Formula Fight Fitness.

Contra Mestre Bruno Gusmao (Turracha) is teaching at Nago academy in NYC where he teachers Capoeira and we are grateful for his help this retreat!

 

 

SCHEDULE:   

*Schedule is subject to change

IS/Yoga/Dance COST $350

Thursday –Arrival

5.45-7pm Inner Strength/Dance

7pm- 8pmYoga Power Flow

DINNER

Friday

7.45am Breakfast

9am-10.30am Yoga Power flow/Inner Warrior

Lunch Break

2.30-4pm Inner Strength/Dance

5.15PM pm-6.45pm Yoga Power Flow

Drinks dinner

Saturday

7.45am Breakfast

9am-10.45am Inner strength/ Yoga

Lunch Break

3.30-4.30pm Yoga Power Flow

4.30pm -5.45pm African dance/Maculele

Drinks Dinner Bonfire

Sunday

7.30am coffee/tea

8.30am-9.45am Inner strength/ Inner Power Flow Breakfast Brunch Check out/ trying not to cry…

 

Full Schedule COST $550

Thursday –Arrival

Capoeira 4.30- 5.45pm

5.45-7pm Inner Strength/Dance

7pm- 8pmYoga Power Flow

DINNER

Friday

7.45am Breakfast

9am-10.30am Yoga Power flow/Inner Warrior

10.30am-11.30 Capoeira

Lunch Break

2.30-4pm Inner Strength/Dance

4pm -5.15pm Capoeira

5.15PM pm-6.45pm Yoga Power Flow

drinks dinner

Saturday

7.45am Breakfast

9am-10.45am Inner strength/ Yoga

11am-12.30pm Capoeira

Lunch Break

3.30-4.30pm Yoga Power Flow

4.30pm -5.45pm African dance/Maculele

Drinks Dinner Bonfire

Sunday

7.30am coffee/tea

8.30am-9.45am Inner strength/ Inner Power Flow

9.45am-10.30am Capoeira

Breakfast Brunch Check out/ trying not to cry…

 

Capoeira / Yoga COST 350

Thursday –Arrival

4.30- 5.45pm Capoeira

5.45-7pm Inner Strength/Dance

7 pm- 8pmYoga Power Flow

DINNER

Friday

7.45am Breakfast

9am-10.30am Yoga Power flow/Inner Warrior

10.30am-11.30 Capoeira

Lunch Break

4pm -5.15pm Capoeira

5.15PM pm-6.45pm Yoga Power Flow

Drinks dinner

Saturday

7.45am Breakfast

11am-12.30pm Capoeira Lunch Break

3.30-4.30pm Yoga Power Flow

4.30pm -5.45pm African dance/Maculele

Drinks Dinner Bonfire

Sunday

7.30am coffee/tea

8.30am-9.45am Inner strength/ Inner Power Flow

9.45am-10.30am Capoeira Breakfast Brunch Check out/ trying not to cry…

 

 

Cost Info

 

Retreat (all classes) : $550

Inner Strength/ Inner Power flow yoga $325

Inner Strength/ Inner Power flow yoga/ Dance $350

Capoeira/Yoga $350

 

Payment will be accepted through CHASE Quick Pay at nadiazaki@mac.com, Venmo (free) or credit card through PayPal (3% service fee is additional when using PayPal) All payments are non refundable and non-transferable if canceled. Please email to inquire about a space. Your spot is only guaranteed when paid in full. Rooms to be paid in full upon booking spot.

Hotel Package per person at Arnold House

Includes 3 nights

accommodations, room taxes and resort fee. All meals -Thursday dinner, Friday/Saturday morning coffee, breakfast/Brunch, lunch afternoon snacks and Dinner. Sunday morning coffee breakfast/Brunch (note alcoholic and non alcoholic beverages are NOT included as well as transportation)

Based on Double Occupancy for three nights per person + meals

Queen Room $676

King Room $721

Twin Room  $676

Studio/Suite $ 812

Shandelee loft $880

Single Occupancy

Queen Room $1055

You can also stay at a airbnb in Livingston Manor or booking Redcottage Please email Nadiazaki@mac.com for reservations.  Contact me at nadiazaki@mac.com for payment and more information.

[unex_ce_button id="content_lcn1mx1jc,column_content_te9c7r6ju" button_text_color="#ffffff" button_font="bold" button_font_size="15px" button_width="auto" button_alignment="center" button_text_spacing="2px" button_bg_color="#00da8b" button_padding="" button_border_width="2px" button_border_color="#00da8b" button_border_radius="40px" button_text_hover_color="#ffffff" button_text_spacing_hover="2px" button_bg_hover_color="#008268" button_border_hover_color="#008268" button_link="#ulp-ULjsVpwCIHaezODg" button_link_type="url" button_link_target="_blank" has_container="" in_column="1"]BOOK A SPOT[/ce_button]

 

Directions from the George Washington Bridge:


The Arnold House, 
839 Shandelee Road 
Livingston Manor, NY 12758
(845) 439-5070 


Cross the George Washington Bridge (westbound, upper level), staying in the right lane.  Exit immediately right onto the Palisades Parkway.  Take the Palisades Parkway North to exit 18 (left hand exit).  Merge onto Route 6, which will put you directly onto Route 17 west.  Follow Route 17 west to exit 96 (Livingston Manor).  At the end of the exit ramp, turn right. Go to a stop sign and turn left. Cross a small bridge and take immediate right (just before the gas station). You will be on Main Street, Livingston Manor. Keep straight right through town and up the mountain, 4.5 miles. The Arnold House will be on your left.
 

Thank You. We will contact you as soon as possible.
JOIN EVENT
Thank you for your interest in joining our event. Please fill out the form below to request your spot. Submission of this form does not guarantee services or packages. We will contact you to confirm the details of your booking.