power-flow    capoeirapower-flow     

Constantly Evolving - Inner Series Retreat

  Tuscany, Italy 2020

August 17th-22nd 2020.


I am so excited for our Constantly Evolving Inner Series Retreat August 17th-22nd 2020!!! We will stay at beautiful Lupaia in Tuscany Italy, a place where you feel you are living in a movie set but it is actually real!

Overlooking the rolling hills of Tuscany, set in the province of Siena between Montepulciano and Pienza, the romantic Lupaia features a unique combination of nature and history. Situated in the heart of the Val d’Orcia, it is strategically close to the most enchanting historical towns such as Siena, Arezzo, Florence and Perugia, offering at the same time the unique experience of being on a tranquil country estate that offers the serenity and solitude that has become so rare in this busy world.


The Inner Series retreat is open to all levels, and includes practices in Inner Strength, Inner Warrior, Inner Power Flow.

Inner Strength is a core-strengthening program developed from dance warm-up, Pilates, and yoga techniques. The Inner Series retreat will also have a small part of the practice devoted to Dance Groove….dancing is always fun!

Inner Power Flow is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breath, deep stretching reaching to connect seamlessly mind and body. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul.

Inner Warrior was developed as a calibrated synthesis of yoga and martial arts, designed to increase strength, agility, flexibility and stamina. The high intensity practices lets your Inner Warrior martial arts master come out!



We will spend these 5 days training, exploring, eating incredible Italian food and relaxing by the gorgeous pool and grounds of Lupaia!

We are so close to many of the ancient villages of Tuscany, like the UNESCO-protected Renaissance village of Pienza or beautiful medieval Montepulciano. Or venture a bit further, and enjoy the glory of Siena with its magnificent Duomo and the famous Campo square. The towns are so charming and cute! Tuscany is very known for its wine and it is a great opportunity to visit many incredible wineries. While it is easy getting caught up driving hill town to hill town, I do want you to also take a moment to relax, reflect and get reenergized just by hanging out at Lupaia. Not often do we get a chance to just be….


To get to Lupaia you can fly in to many different cities but I recommend Florence as it is the most convenient location and great to spend an extra day or two. You can then either rent a car or I can help arrange transfer to Lupaia.



Cost Info

The package includes all training, hotel accommodations, breakfast and dinner at Lupaia. Not included are airfare, lunch, additional activities outside of training and transfers to and from airports.

(car rental is recommended, many of you can share)


Room options:

Lupaia 2 bedroom Suite  (1 king, 2 twins,1 sofa bed)

Triple: $3460

Quadruple: $3015   

San Biagio Suite

Double Occupancy $3955

Triple $3195

Nido Junior Suite

Double Occupancy $3560

Serra Junior Suite

Double Occupancy $3560

Orto Junior Suite

Double Occupancy $3560

Cigno Deluxe

Double Occupancy $3350

Alma Deluxe

Double Occupancy $3350

Pino Deluxe

Double Occupancy $3350

Aurora Standard (king)

Double Occupancy $2955

Bassa Standard (Queen)

Single Occupancy $4230

Payment will be accepted in CHASE bank quick pay, Venmo or credit card through PayPal (3% service fee is additional when using PayPal)

[unex_ce_button id="content_7v4544pf6,column_content_te9c7r6ju" button_text_color="#ffffff" button_font="bold" button_font_size="15px" button_width="auto" button_alignment="center" button_text_spacing="2px" button_bg_color="#00da8b" button_padding="" button_border_width="2px" button_border_color="#00da8b" button_border_radius="40px" button_text_hover_color="#ffffff" button_text_spacing_hover="2px" button_bg_hover_color="#008268" button_border_hover_color="#008268" button_link="#ulp-ULjsVpwCIHaezODg" button_link_type="url" button_link_target="_blank" has_container="" in_column="1"]BOOK A SPOT[/ce_button]

Details for the Constantly Evolving Inner Series Retreat 2020 - Reservations: 

A $750 non-refundable or transferable deposit is required to secure spot (Sorry, no exceptions), on a first-come basis. Please email for confirmation of space and room availability prior to submitting the deposit. 50% of remaining payment is due March 1st, 2020. Final payment is due May 15th, 2020.

*You can of course pay any portion at any time before the deadlines. Payments can also be split between cash and credit card through Pay Pal if that will help you manage. All payments are nonrefundable and non-transferable if canceled. If payments are not made on or before the due date, the spot will be available to next person on the waitlist. If you are sharing a room and your roommate cancels, then you are responsible for the remaining payment for that room. Please email for any inquiries.

We look forward to seeing you and hope you can join us! 

Nadia Zaki