Hello Beautiful Warriors!! We want sun!!!
Can’t wait to see you all for another intense weekend in Miami March 14th-17th learning, training, sweating, and of course sharing tons of laughter. It is the perfect time to get a boost, train and spend super time with friends in the sun! Lets push for Spring !!
Our Constantly Evolving retreat in Miami is open to all levels, and includes practices in:
Inner Power Flow: (All levels) is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breath, and deep stretching reaching to connect seamlessly mind and body. Each movement is systemically linked with breath work to train your entire body, refresh your mind, and soothe your soul.
Capoeira: (some experience needed to participate) is an Afro Brazilian martial arts form, combining elements of dance, music, and martial arts training. This energetic class offers a comprehensive program including cardio and strength conditioning. With Capoeira every single part of the body is put to the test, and the result is a complete fitness workout.
Muay Thai boxing: (All levels) is an intense combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of Eight Limbs" because it is characterized by the combined use of fists, elbows, knees and shins.
MMA: (All levels) Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Maculele: Based on stick fighting, Maculele is an Afro Brazilian warrior tribal dance. The dancers use wooden sticks with a combination of Afro Tribal movements expressing warrior stories and to tell mysteries of the past.
Andre Gusmao has been practicing Capoeira most of his life and is now a high ranked Mestre with Nago Capoeira. He also has an extensive career in MMA and UFC Fighting. Andre first came to NYC in 2001 to build a NYC base for the Capoeria Nago group and is now expanding his efforts in Miami, Florida. As always we are excited to have powerhouse span class="semibold">Rafaela Gusmao, who is not only a great teacher but also a fantastic masseuse and therapist. She has offered us a very special deal for her massage treatment, advanced booking is required.
Training Workshop schedule
Location: Formula Fight Fitness, 1657 N MIAMI AVE. MIAMI, FLORIDA
Thursday, March 14th
6:30pm-7:15pm Muay Thai
Friday, March 15th
10:30am -12.30am Capoeira Workshop
Official start of weekend retreat
4pm-5pm Capoeira class
6:30pm- 7:15pm Muay Thai
7.30PM-8.30PM Inner Power Flow
Saturday, March 16th
10am -11:15am Inner Power Flow Yoga
Optional dinner plans
Sunday, March 17th
9:45am -11:15am Inner Power Flow
*schedule subject to change
Martial Arts only Friday night-Sunday intensive: $200
Martial Arts and Yoga Friday night-Sunday intensive $350
Adding Thursday $100
Massage with Rafaela Gusmao $75
Massage with Rafaela Gusmao $50
All payments are non transferable and non refundable. Payments can be made by Venmo @nadia-zaki-1 or PayPal under firstname.lastname@example.org (PayPal fee applies) Included in Package is training and our cool Tee or Tank if paid before October 25th!!! Please remember space is limited and is based on first come first serve.
Accommodations are up to each individual to find. I recommend staying either in Wynwood (5 min away), Edgewater/Midtown (5 min away) or South beach (15-20min away). Anywhere is great and short distance to academy. Airbnb has great apartments and places to stay. Do not hesitate to email for any questions or concerns.