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Fall Pre-Thanksgiving Retreat- Miami!

November 8th-10th, 2019.

It promises to be a sweaty weekend to help us stay fit and healthy, right before the holidays officially takes over our lives. November 8th-10th (which is two weekends before Thanksgiving + an extra optional add on day the 7th if you want) we are all going to get out of the city to have a fun and intense, total fitness experience to get you ready for “seconds” at Thanksgiving Dinner and the annual onslaught of nightly cocktail holiday parties that will ensue. Different packages and days are available for everyone to join.

We will recharge, train hard, enjoy the Miami sun and the beach, as it is so necessary to inspire our minds and refresh our bodies.

We will train at Formula Fitness Academy, which has been out Miami “home” for some time . We will spend together this intense beautiful weekend learning, training, sweating, and of course sharing tons of laughter. Our practice will include Inner Power Flow Yoga, Inner Warrior, Capoeira, Muay Thai.…so you know, it will be on!

To try and make it work with everyone’s schedules and fitness goals, I put together a couple of different packages that differ in time and offering.

Programming/ Teachers.

Our Constantly Evolving retreat in Miami is open to all levels and includes practices in:

Nadia Zaki

Inner Strength: (All levels)  is a core-strengthening program developed from dance warm-up, Pilates, and yoga techniques. 

Inner Power Flow: (All levels) is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breath, and deep stretching reaching to connect seamlessly mind and body. Each movement is systemically linked with breath work to train your entire body, refresh your mind, and soothe your soul.

Inner Warrior: (All levels)  was developed as a calibrated synthesis of yoga and martial arts, designed to increase strength, agility, flexibility, stamina.  The high-intensity practices let your Inner Warrior martial arts master come out!

Andre Gusmao

Capoeira:  (experience is needed to participate for this retreat) is an Afro Brazilian martial arts form, combining elements of dance, music, and martial arts training. This energetic class offers a comprehensive program including cardio and strength conditioning. With Capoeira every single part of the body is put to the test, and the result is a complete fitness workout. Muay Thai boxing (All levels) is an intense combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "Art of Eight Limbs" because it is characterized by the combined use of fists, elbows, knees, and shins.

Rafaela Gusmao

Massage:: Rafeaela, who is not only a powerhouse teacher but also a fantastic masseuse and therapist. She has offered us a very special deal for her massage treatment, advanced booking is required.

 

 

Training Workshop Schedule:   

Location: Formula Fight Fitness, 1657 N MIAMI AVE. MIAMI, FLORIDA

Weekend Inner Series

Friday Nov 8th

5-6pm Inner Strength

7:15pm- 8:15pm Inner Power Flow

Optional dinner 8.45PM TBD

Saturday Nov 9th

9am-10.30am Inner Power Flow

10.45am-11.30am Inner Warrior

Beach time / Optional dinner 8pm

Sunday Nov10th

10am-10.45am Center Barre

10am-11.45am Inner Power Flow

*Schedule subject to change

 

Full Intensive Inner Series +Capoeira training with Mestre Andre*

Thursday Nov 7th

3:30-5pm Capoeira

6:30pm- 7:15pm Muay Thai

Friday Nov 8th

10am-11.30am Capoeira

Break

3:45-5pm Capoeira

Official start of retreat!

5-6pm Inner Strength

6pm- 7pm optional Capoeira/Muay Thai

7:15pm- 8:15pm Inner Power Flow

Optional dinner

Saturday Nov 9th

9am-10.30am Inner Power Flow

10.45am-11.30am Inner Warrior

11.30am-12.45am Capoeira

Beach time / Optional dinner 8pm

Sunday Nov10th

10am-10.45am Center Barre

10am-11.45am Inner Power Flow

11.45am-12.45pm Capoeira Strikes

**Experience needed for capoeira for this retreat.

*Schedule subject to change

 

 

Cost Info

 

Weekend Inner Series, Only: $250

4-Day Full Intensive THURS/FRI AM/PM: $500

Weekend Full Intensive starting Friday 5 PM: $350

Massage with Rafaela Gusmao $75

 

All payments are non-transferable and non-refundable. There are NO discounts for missed classes or days. Payments can be made by Venmo @nadia-zaki-1 or PayPal under nadiazaki@mac.com (PayPal fee applies) Included in Package is training ONLY. Please remember space is limited and is based on first come first serve.

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