power-flow     power-flow

Inner Strength and Yoga Retreat

Miami - March 15th-17th, 2019.


We want sun!!! 

Excited to announce our first Inner Strength and Yoga retreat March 15th-17th 2019 in Miami!!

Perfect time to get a boost, training and a great time with friends in the sun! The perfect way to start Spring !!

We will spend together this intense kick A** weekend learning, training, sweating, and of course sharing tons of laughter.

Our Inner Strength and Yoga retreat in Miami is open to all levels, and includes practices in:

Inner Strength: is a core-strengthening program developed from dance warm-up, ballet center barre, Pilates, and yoga techniques. 

Inner Power Flow:  (All levels) is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breath, and deep stretching reaching to connect seamlessly mind and body.  Each movement is systemically linked with breath work to train your entire body, refresh your mind, and soothe your soul.  



Training Workshop schedule

Location: Formula Fight Fitness, 1657 N MIAMI AVE. MIAMI, FLORIDA

Friday, March 15th

5:15pm- 6:15pm Inner Strenght

7.30pm-8.30pm Inner Power Flow

Optional Dinner

Saturday, March 16th

9am-10am Inner Strength

10am -11:15am Inner Power Flow Yoga

Beach Time

Optional dinner plans

Sunday, March 17th

9:00am-9:45am Inner Strength

9:45am -11:15am Inner Power Flow

*schedule subject to change




Cost: $250


Payment will be accepted through CHASE Quick Pay at, Venmo (free) or credit card through PayPal (3% service fee is additional when using PayPal) Airfare, meals and lodging are NOT included. We suggest Airbnb in Wynwood area or south beach, which is 10-15 min away. All payments are non refundable and non-transferable if canceled, no exceptions. Please email to inquire about a space. Your spot is only guaranteed when paid in full. Contact me at for payment.



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Thank You. We will contact you as soon as possible.
Thank you for your interest in joining our event. Please fill out the form below to request your spot. Submission of this form does not guarantee services or packages. We will contact you to confirm the details of your booking.